Reading time: 2 minutes
In our fast-paced and often stressful lives, it can be easy to neglect our mental well-being. But did you know that physical education (PE) can be a powerful tool for boosting mood and improving overall mental health?
In this blog post, we’ll explore the incredible link between movement and mental health, and how PE can help us feel happier and more energised.
Read More
Reading time: 2 minutes
In a generation where the prevalence of mental health issues is greater than ever and still increasing, educators must use the opportunities that they are given to support the young people whom they work with. This is especially pertinent for PE teachers, who can use physical activity as a tool to support mental health and well-being among their students. Below are ways in which this could be achieved.
Read More
Reading time: 3 minutes
Mental health is as important as physical health for people of all ages. Having a good mental health state is crucial for a healthy lifestyle. Mental health for students becomes even more important as they have to face numerous challenges and uncertainties. Many experience anxiety associated with academic performance, career choices, and even societal pressures. These numerous factors ultimately lead to severe stress, panic attacks, and, in some cases, isolation.
Most students may even face violence or a lack of support from their parents, friends, and families. In these cases, teachers might be the only support system they have. Hence, it is crucial for teachers and mentors to support their students in whatever way they can. The most effective method to do so would be through the means of physical education, as physical activities refresh the mind and help increase focus, promote growth, build up mental capacity, and provide numerous other benefits. Here are 3 ways you can support students’ mental health through physical education:
Read More
Reading time: 3 minutes
In the last months, there has been a significant increase in e-learning, which has resulted in students and instructors entering a new world of virtual lectures, tutorials, and evaluations. This has had a substantial impact on education. Regarding technology and availability, e-learning presents a challenge not just to students but also to their instructors.
Read More