Tactics for long distance track races

Reading time: 3 minutes

Long distance running - that track stretches out in front of even the most able of students. To improve and gain confidence, students need focus, goals and strategies.

But what are the best strategies for long distance track races? Is it just about training and ability or is there anything that you can do to achieve better performances through tactical race management?



Keeping children fit and healthy over Christmas

Reading time: 2 minutes

While the festive season is a time for celebration and indulgence, it's crucial to ensure that children maintain their fitness and well-being amidst the festivities. By incorporating physical activity and healthy habits into their holiday routine, you can help them enjoy the festivities without compromising their health.

It’s important that when students break up from school they remain active and do not exhibit lazy tendencies. Here are some ways we can encourage children to stay fit and healthy, yet still enjoy the Christmas season.


How to engage parents to support learning in PE

Reading time: 2 minutes

Physical education (PE) is a crucial part of a well-rounded education. It fosters healthy habits, teamwork, and motor skills development. But a student's PE journey isn't confined to the gym. Parents and guardians play a vital role in supporting their children's progress. So, how can we create a powerful team effort that extends beyond the school walls?


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