Tactics for long distance track races

Reading time: 3 minutes

Long distance running - that track stretches out in front of even the most able of students. To improve and gain confidence, students need focus, goals and strategies.

But what are the best strategies for long distance track races? Is it just about training and ability or is there anything that you can do to achieve better performances through tactical race management?



Keeping children fit and healthy over Christmas

Reading time: 2 minutes

While the festive season is a time for celebration and indulgence, it's crucial to ensure that children maintain their fitness and well-being amidst the festivities. By incorporating physical activity and healthy habits into their holiday routine, you can help them enjoy the festivities without compromising their health.

It’s important that when students break up from school they remain active and do not exhibit lazy tendencies. Here are some ways we can encourage children to stay fit and healthy, yet still enjoy the Christmas season.


How to Build a Positive School Culture that Promotes Physical Activity

Reading time: 2 minutes

A positive school culture is the heart of a thriving learning environment. But did you know it can also be the key to getting kids excited about physical activity? Here are some ways to create a school culture that celebrates movement and sets your students up for a lifetime of healthy habits.


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