Coaching & Skills

5 fun warm ups to engage young children

The warm up is a crucial part of any PE lesson. It should prepare the body for exercises by gradually increasing heart rate and circulation.

The process of the warm up should loosen the joints and increase blood flow to the muscles, preparing the body for physical activity and preventing injuries.

Delivering physical education in the cooler months can be a challenge for teachers, yet with these five fun drills you can help to ensure pupils are engaged during the PE warm up.

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What is resilience in PE?

PE not only helps to encourage pupils to lead healthy lifestyles and enjoy participating in sports, it can also help to develop key life skills.

Such skills include confidence, teamwork, and working towards objectives and goals.

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Coaching for competitions

When you are coaching athletes to participate in competitions, there is much more involved than simply working on improving their performance.

Depending on the sport and the type of competition, there will be a wide range of other factors that you will need to consider as coach.

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Tactics for long distance track races

Long distance running – that track stretches out in front of even the most able of students. To improve and gain confidence, students need focus, goals and strategies.

But what are the best strategies for long distance track races? Is it just about training and ability or is there anything that you can do to achieve better performances through tactical race management?

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