Mental health

Reading time: 3 minutes

Mental health is as important as physical health for people of all ages. Having a good mental health state is crucial for a healthy lifestyle. Mental health for students becomes even more important as they have to face numerous challenges and uncertainties. Many experience anxiety associated with academic performance, career choices, and even societal pressures. These numerous factors ultimately lead to severe stress, panic attacks, and, in some cases, isolation.

Most students may even face violence or a lack of support from their parents, friends, and families. In these cases, teachers might be the only support system they have. Hence, it is crucial for teachers and mentors to support their students in whatever way they can. The most effective method to do so would be through the means of physical education, as physical activities refresh the mind and help increase focus, promote growth, build up mental capacity, and provide numerous other benefits. Here are 3 ways you can support students’ mental health through physical education: