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Keeping fit has a range of benefits which means it should not be forgotten about during isolation. By taking part in fitness drills you can strengthen your immune system, boost your mental health and feel better about yourself during frightening times.
The UK Government has stressed the need to only leave the house for essentials, or to complete one form of exercise per day.
This blog post will provide you with a range of fun fitness drills, suitable for all ages, which you can complete in your home and garden.Read More