Performance

Top 5 Tips to Boost Performance in PE

Reading time: 4 minutes

When teaching PE, it can be difficult to make sure that your students are getting the most out of their lessons and are improving their abilities at a proper rate. Here’s our top 5 tips on how to boost performance in PE.

Read More

What is resilience in PE?

Reading time: 2 minutes

PE not only helps to encourage pupils to lead healthy lifestyles and enjoy participating in sports, it can also help to develop key life skills.

Such skills include confidence, teamwork, and working towards objectives and goals.

Read More

Coaching for competitions

Reading time: 3 minutes

When you are coaching athletes to participate in competitions, there is much more involved than simply working on improving their performance.

Depending on the sport and the type of competition, there will be a wide range of other factors that you will need to consider as coach.

Read More

How running 400m regularly can benefit your 100m times

Reading time: 2 minutes

If you try to simply sprint for the finish line when you’re running the 100m, you’ll never reach your full potential. To get the best time takes more than running flat out; a combination of speed, endurance and impeccable technique produce the best results.

Therefore when you’re coaching athletes to run this shortest sprint, it can be beneficial to add in some other distances too such as the 400m.

Read More

Video Analysis in Sport

Reading time: 2 minutes

Technology has developed over the years, with video cameras being more advanced, iPads being used to analyse sport and even phones now being used to analyse performance.

Read More

Track and Field Conditioning

Reading time: 2 minutes

Athletics as a sport is all about being the best in a given discipline; who can sprint the quickest, who can run a best distance in the fastest time, who can jump the furthest or who can throw the longest distance.

This is why training strategies such as strength conditioning plays such a huge part, especially to elite athletes who are trying to break world records and win medals. Strength and conditioning coaches will work alongside the athlete’s other coaches to calculate and form a precise training schedule to meet the needs of the sport.

Read More

Gymnastics

Reading time: 2 minutes

British Gymnastics is currently seeing a purple patch with medals for both males and Females, such as Beth Tweddle, Louis Smith MBE & Max Whitlock winning numerous medals over recent years.

Rhythmic gymnastics is a female only competition in the Olympics and the athletes can be 16 years old when competing at the highest level.

Read More
Loading

Pin It on Pinterest