5 fun warm ups to engage young children

The warm up is a crucial part of any PE lesson. It should prepare the body for exercises by gradually increasing heart rate and circulation.

The process of the warm up should loosen the joints and increase blood flow to the muscles, preparing the body for physical activity and preventing injuries.

Delivering physical education in the cooler months can be a challenge for teachers, yet with these five fun drills you can help to ensure pupils are engaged during the PE warm up.

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International Women’s Day: One million more women are cycling

British Cycling has announced that one million more women are cycling now than in 2013.

The statement comes just days before International Women’s Day, which takes place this Sunday. It aims to celebrate the social, economic, cultural and political achievements of women.

The target meets the organisation’s strategy to inspire one million more women to ride, race and be part of British Cycling by 2020; and it is a huge step to reducing the historic gender gap within the sport. 

But what does the announcement mean for cycling and fitness for women? This blog post explains.

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Is participation more important than competition?

Participating in competitive sport is essential if our young sportspeople of today are going to develop into professionals who can complete at the highest levels of their chosen sport.

Not all children want to be professional sportspeople though. Many just want to enjoy their favourite sports and the thrill of taking part in an activity.

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Can you raise participation by offering students a choice of activity?

Where participation levels in PE lessons are an area of concern, there are numerous methods and tactics that teachers can try in order to raise participation levels.

From tackling the ‘I forgot my PE kit’ excuse, to delivering more engaging lessons, there are a few different angles to try. One solution that can be highly effective is to give students a choice of activity and give them greater control.

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Adapting PE lessons for SEND pupils

The Government’s SEN policy, Removing Barriers to Achievements 2004, along with the Disability Discrimination Act 1995 form the cornerstones of SEND pupil rights – extending into every classroom and beyond – for PE lessons that are inclusive for all.

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