Exams can result in increased anxiety and pressure on students following intense studying. While dedication and focus are crucial for success, extended periods of mental exertion can lead to fatigue, decreased concentration, and even burnout. Incorporating physical exercise and vigorous activity can allow students to remain calm and have a refreshed outlook towards their studies and revision.
Regular physical activity not only enhances your physical well-being but also positively impacts your cognitive abilities, making it an ideal companion for efficient revision.
1. Exercise improves memory and focus
Exercise stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of brain cells. This, in turn, strengthens neural connections and enhances memory formation and retrieval. Studies have shown that aerobic exercise, specifically, improves working memory and attention span, both of which are essential for effective learning and retention.
2. Promotes creativity and problem-solving skills
Exercise can stimulate creative thinking and enhance problem-solving abilities. Studies have shown that physical activity enhances cognitive flexibility, allowing you to approach problems from new perspectives and generate innovative solutions. This can be particularly beneficial when tackling complex concepts or challenging exam questions.
3. Breaks the monotony and refreshes the mind
Long hours of focused study can lead to mental monotony, making it difficult to maintain concentration. Incorporating regular exercise breaks can ensure you do not stagnate so you can refresh your mind, allowing you to return to your studies with renewed focus and energy.
Using online resources to your advantage
Online physical education resources, such as those on PE Office can allow departments to supply effective activities for students so they can thrive in their studies and revision. The platform can supply in-depth lesson plans and schemes of work for teachers so they can deliver effective lessons.
Students can also use the platform to access an abundance of resources, video content from elite athletes and a revision portal so preparation for exams can be done easily.