Reading time: < 1 minute

Fitness is key for most sports (snooker and darts being two notable exceptions!) and understanding how fitness can not only make you a better sportsperson but also improve your health and mental well-being is an essential part of modern PE lessons.

This circuit training lesson plan is designed to develop physical strength, stamina, speed and flexibility.

Keep records from one session to the next so that the students can see how they are improving over time.

Download the PDF