While the festive season is a time for celebration and indulgence, it’s crucial to ensure that children maintain their fitness and well-being amidst the festivities. By incorporating physical activity and healthy habits into their holiday routine, you can help them enjoy the festivities without compromising their health.
It’s important that when students break up from school they remain active and do not exhibit lazy tendencies. Here are some ways we can encourage children to stay fit and healthy, yet still enjoy the Christmas season.
Encourage outdoor play
Take advantage of winter weather by incorporating outdoor activities like snowman building, sledging, or harmless snowball fights. Dress warmly and protect children from the cold by ensuring they wear hats, gloves, and scarves.
Promote healthy snacking habits
Provide healthy snacks like fruits, yoghurt, or nuts to keep children energised between meals. Encourage them to drink water instead of sugary drinks, and limit their intake of processed snacks and sugary treats.
Make exercise fun and rewarding
Turn exercise into an enjoyable activity rather than a chore. Find activities that children find fun and engaging, such as dancing to holiday music, playing active games, or exploring outdoor winter activities.
Embrace indoor adventures
Even if the weather outside is less than ideal, there are plenty of indoor activities that promote physical activity for kids. Engage in active indoor games like tag, hide-and-seek, or obstacle courses created using household furniture. Encourage kids to participate in household chores, but give some incentives such as prizes or rewards. These activities not only promote physical activity but also teach valuable life skills.
Enjoying Christmas with moderation
Maintaining an active lifestyle and healthy habits is crucial for children now and into adult life. But, it’s also important to enjoy the holiday season without feeling guilty about indulging in treats or extra activities. Teach kids about moderation and balance, and let them experience the joy of the holidays without feeling restricted.
If you need any online physical education resources make sure to visit PE Office. Lesson plans and schemes of work that are engaging, and also downloads, are available to make students even more enthusiastic about their PE lessons.
